Rani Nagulandram, TCC’s founder and healthy wellbeing mentor, has been running folk dance classes for many years in Harrow for a group of 20 to 25 women from various abilities and ages, with the eldest participant having passed 90 years old. The class is held in a local community centre. Many participants had been advised by their GP for various health and mental health related reasons to do more physical activities but did not feel comfortable attending their local gym.

Attending folk dance classes does not only improve health and mental health, but also provides a non-stigmatising, relaxing environment where women have the opportunity to interact and socialise. Participants feel less stressed, sleep better and feel healthier. They have created friendships among their fellow participants that stretch beyond the folk dance class, reducing loneliness and isolation.

Every Monday from 09:30-10:30 at the Community Hall, 31 Northolt Road, Harrow, HA2 0NR
Every Friday from 10:00-11:00 at Northolt Village Community Centre, Church Road, Northolt UB5 6AD
To register please call 020856962611 or 07947816273
On Friday, join us for a chair-based exercise session from 11:00-12:00.